Reviews

Things I love, things I hate, things that I’m ambivalent about.

Book Review: The Rules of Normal Eating

This book was recommended to me by a dietician who quickly realized that I’ve been in a lifelong struggle with my weight.  Most of us that have had a lifelong struggle have been stuck in a restrictive eating-overeating pattern for a long time.  This book strives to address these patterns by challenging the reader’s belief system.  Read more.

WeightWatchers Success Stories

I was lurking on the Success Stories section of WeightWatchers’ site.  You would figure that, with the statistics the company boasts, it would have hundreds of success stories.  There are less than 100.  That would be ok IF THEY WERE UPDATED MORE FREQUENTLY.  I’ve been reading the same success stories now for years.  There should at least be an update (like A&E’s Intervention) saying if they’ve maintained the loss or not.  Read more.